BIKE (long bike) | ||
| Calentamiento | 10 minutos | zona 2 |
| Main | 75 minutos | zona 3 |
| Enfriamiento | 5 minutos | zona 2 |
| Zonas Gaby | ||
| SWIM (easy) | ||
| Easy | 500 mts | |
| FITNESS | ||
| Pierna | 4 ejercicios |
BIKE (long bike) | ||
| Calentamiento | 10 minutos | zona 2 |
| Main | 75 minutos | zona 3 |
| Enfriamiento | 5 minutos | zona 2 |
| Zonas Gaby | ||
| SWIM (easy) | ||
| Easy | 500 mts | |
| FITNESS | ||
| Pierna | 4 ejercicios |
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