RUN (Intervals) (48')
| Calentamiento | 10 min | zona 2 |
| Speed | 5 min | zona 4 |
| cooloff | 2 min | zona 2 |
| Speed | 5 min | zona 4 |
| cooloff | 2 min | zona 2 |
| Speed | 5 min | zona 4 |
| cooloff | 2 min | zona 2 |
| Speed | 5 min | zona 4 |
| cooloff | 2 min | zona 2 |
| Enfriamiento | 10 min | zona 2 |
FITNESS:
| ABS | 3 Ejercicios |
| Lower Back | 3 Ejercicios |
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